With its origins in Indian philosophy, yoga is an ancient system of relaxation, exercise and healing. Yoga is fundamentally about creating balance in the body through physical movements called asanas or poses, simple breathing techniques, and meditation. Yoga can be an important tool in creating a healthy body, decreasing anxiety and nurturing a sense of well-being.

Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration. This form of Tai Chi is from the Yang style. It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement. This class is for students who have some Tai Chi experience, see also Tai Chi: for Beginners on the same night just before this class.

Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration. This form of Tai Chi is from the Yang style. It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement. This class is designed for beginners, see also Tai Chi for Continuing Practice on the same night right after this class.

Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process. This class is appropriate for anyone with chronic pain or a condition that limits physical mobility. Chairs, cushions, blankets, and other yoga props will be used to make each pose appropriate for the individual. Breathing techniques and meditation will also be a part of the classes. *Therapeutic Yoga Basics Series recommended if no prior yoga experience*

The Biostatistics Clinics exist for investigators needing assistance with experimental design, study design, data analysis, data display, statistical computing, and interpretation of resultsThe Monday Clinic is primarily dedicated to those researchers who are not related to genomics, proteomics, GCRC or surgical sciences. We focus on the following:* General study design and measurement issues* Graphics* Statistical computing* Analysis planning* Reproducible analysis, statistical reporting, and research* Health services and outcomes research

This class was designed with the close guidance of Roy Elam, MD; Tobi Fishel, PhD; and Chad Boomershine, MD, PhD. It will be taught with care focusing on each individual's needs. The series will begin very slowly focusing on breath and relaxation, then moving into gentle stretching. Chairs, cushions, and yoga props will be used to help clients be as comfortable as possible.